Dates with feta and prosciutto

These moreish bites are just as delicious without the prosciutto if you want to make them for vegetarians.

Ingredients

12 Medjool dates (see note)

12 flat-leaf parsley sprigs

100g low-fat feta, sliced 1cm thick

6 thin slices prosciutto, halved lengthways

1 tbsp extra virgin olive oil

Method Steps

Step 1

Preheat the oven to 180°C.

Step 2

Cut a slit along the top of each dateUnsure of the quantity needed?
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, then remove and discard the seed. Tuck a parsley sprig and feta slice into each date and gently squeeze closed. Wrap a prosciutto strip around each date, and tie off with a knot, trimming the ends so they sit upright.

Step 3

Place dates on a baking tray, drizzle with oil and bake for 5-8 minutes until warmed through. Spear each one with a knotted bamboo skewer, then serve.

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