Scroll through to learn all about date syrup, the super sugar substitute! If you want to try a new way to sweeten your food and homemade desserts, this is definitely one of the best candidates for this mission while nourishing use and offering a delicious taste.

Date syrup is becoming popular by the day among people who concerned about having a healthy diet. The truth is that this natural sweetener has everything to offer to win us, making us even leave the famous maple syrup behind.

To top it off, a diabetes or high blood sugar levels prevents you from sinking your teeth into conventional sweets, date syrup also comes to the rescue.

can diabetics use date syrup

Sweet but Nutritious

Dates are rich in vitamins and minerals. They provide potassium, calcium, iron, copper, magnesium, and niacin for the body as well as fiber, both soluble and insoluble. This fruit helps in removing fat from our bodies and reduces cholesterol levels. The fiber content also fights colon cancer, colitis, and hemorrhoids.


Dates also contain vitamins A and K. Even the date syrup is made up of 70% sucrose and is rich in fiber and vitamins A and K. The first is vital for vision and skin health, while vitamin K is a blood coagulant. Given all these benefits, it seems clear that dates deserve all our attention. Although, unfortunately, there is also the high-calorie count, so excess consumption should be avoided.


Some studies consider it the food of the future, since it provides a wide range of essential nutrients with health benefits, as mentioned. In fact, it acts like a battery for us thanks to vitamin B6, which boosts metabolism and transforms proteins into energy.


In addition to these benefits, there is also an unexpected one: it can help in labor. Specifically, several studies ensure that consuming these fruits during the last four weeks of pregnancy significantly reduces the need for labor induction. Although the results are promising, more studies are needed in this regard.

is date syrup ok for diabetics

Why Is Date Syrup an Excellent Sweetener?

The fact that dates are made up of 70% sucrose makes their syrup the perfect successor to sugar. In addition, it is healthier and has fewer contraindications of a possible increase in blood sugar levels. Therefore, diabetics can include it in their diet without fear of it affecting their health too much, as long as it is consumed in moderation.


This is because the sugar content in this syrup mainly consists of fructose. Therefore, the body does not need insulin to burn them. The fructose also makes these products gut-friendly helping in better digestion.



Is Date Syrup Good for Diabetics?

Due to its benefits, date syrup is highly recommended for consumption. But can diabetics use date syrup?

Rich in nutritional value, date syrup has iron, calcium, magnesium, and folic acid. Some of the important date syrup benefits are:


  • Increases blood cells and helps prevent anemia.
  • Strengthen bones as well as reduce the risk of osteoporosis in old age.
  • For pregnant women, the high amount of folic acid can prevent possible neurological defects in the fetus and makes childbirth easier.
  • Helps relax the nerves and mind and prevents physical weakness and fatigue.


Traditional medicine practitioners also believe it helps with constipation, gaining weight, etc. Despite notable uses and benefits, consuming too much date syrup is not recommended for diabetics to avoid possible health problems.


But overall, date syrup is a safer and healthier choice compared to artificial sugar and many other sweeteners. Dates are high in natural sugars and dietary fiber, which makes them a good choice for diabetics since it helps to regulate blood sugar levels.


Mentioned vitamins and minerals in dates are also essential for maintaining blood sugar levels and preventing complications from diabetes.


Surely more than one of you has had an overwhelming desire to get your hands on date syrup and use it for your homemade pastry. You can find it along with other natural syrups (fig, mulberry, grape, mixed) here on our website, or you may want to make it yourself. Either way, bon appétit!

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